November is observed as the Diabetes Awareness Month globally by health organisations.
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According to the American Diabetes Association, dark leafy greens, packed with vitamins A, C, and K, and folate, are good for diabetes.
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Avocados, low in carbs, packed in fibre and rich in heart-healthy fats, can prevent blood sugar spikes and improve insulin sensitivity.
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Fatty fish like salmon, sardines, trout, tuna and herring are packed with omega-3 fatty acids and lean protein. They keep blood sugar steady without adding carbs.
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Another smart food choice for diabetes is nuts. They protect you with healthy unsaturated fats, plant protein and fibre.
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Satisfy a diabetic's sweet tooth with berries like blackberries, strawberries, raspberries and mulberries.
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